Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
New York Times best seller
?€œI found the information in Eat Right For Your Type absolutely fascinating.?€?
- Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
FINALLY, A DIET THAT’S JUST YOUR TYPE!
Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking
For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises
From A to O, Eating Right For Your Type is as simple as A, B, C!
Read by Polly Adams.
Customer Review: i wish i could rate this -478 stars
This diet gave me irritable bowel syndrome. If you start to have diarrhea, you may have to go on medication.
Customer Review: Eat Right 4 Your Type
This is a very interesting book and one everyone should have. I had no idea that you should eat according to your blood type. All this time I thought I was eating healthy, I came to find out that I was eating the wrong things according to my blood type. No wonder I could never lose weight. I am so glad I found this book!
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List Price: $21.95
Amazon Price: $14.93
Used Price: $12.72
Customer Review: SECRET INSIGHTS OF SUCCESSFUL LOSERS!
Taken from the TV show The Biggest Loser, where people lose weight and change their lives, this book gives you the “success secrets” the show’s participants used to transform their bodies. This book reveals the contestant’s insights and how they personally overcame their cravings, resistance to exercise, and desire to revert back to old lifestyle habits. They also describe how they kept going during plateaus and into maintenance. Along with diet and exercise tips and daily lifestyle habits, the book has the contestant’s testimonials and photos. The contestants are generous with their stories, victories, and advice in their testimonials and quotes that are scattered throughout the book. You get the feeling they want to help others through struggles and onward to weight-loss victory. The contents: Introduction: The biggest Loser Secrets and Suggestions…Revealed! Chapter 1: The Inspiration to Make a Change: Getting Started Chapter 2: Eating Healthfully: Psychological Tips and Tricks Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong Chapter 5: Staying in the Game: Inspiration to Help You Reach Your Goals Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends Chapter 8: The Post-Loser Lifestyle: Living Fit References, Resources, Acknowledgements, Index The book instructs you to keep a daily journal of what you eat as well as what exercise you do. The diet is based on calorie control and has 3 main meals and 2 snacks. A typical day’s menu is: one egg with turkey bacon for breakfast; cherries, cottage cheese, and almonds for morning snack; a spinach salad with skinless chicken breast and half an apple for lunch; Greek-style plain, fat free yogurt with blueberries for a snack; and grilled salmon with steamed quinoa and broccoli and a peach for dinner. If you want recipes, you need to get the “Biggest Loser Cookbook”. The Biggest Loser plan itself is described in “The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life–Adapted from NBC’s Hit Show”. This book focuses more on motivation and techniques rather than nuts and bolts diet and exercise. We all know that the key to weigh loss success is motivation and managing the mind. This book does a great job of reminding us of this truth. The book mentions a “moment” and “triggering event” that finally pushes people over the edge and awakens their desire to lose weight even if it means making substantial changes in their life and giving up their comfortable but bad habits. The book affirms that the key to weigh loss is managing our mind and behavior, not just eating and exercise. The testimonials in the book are heartfelt and inspiring. This is a great book for motivation! Debra Lawrence, author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams
Customer Review: Simple baby steps to success
The Biggest Loser Success Secrets is great because it has testimonials, photos, and baby steps to follow to inspire a person to success. You can easily open the book, look at a before and after photo, and be fired up again to stick to your diet and exercise. Huge successes all happened with daily faithful habits that snowballed into major changes. This isn’t a book you have to read cover to cover, just pick it up and LOOK at it. Most anyone should be able to look at the photos, quick tips, habits to cultivate, and say, “if they can do it, I can do it.” I think one of the biggest appeals is that these successes are everyday people like you, me, us, and our families and friends, NOT superstars or supermodels. The book is good reference to keep with you for bedtime or early morning inspiration. Keep one in the lunchroom at work too–great way to keep all the dieters motivated. This one’s a keeper!
Move Free Tablets Triple Strength, Schiff - 80 ea 
INDICATIONS: Now you can get all of the joint health benefits of Schiff Move Free in just TWO easy-to-swallow gel-coated tablets per day. Unlike pain relievers that only offer temporary relief, Glucosamine and Chondroitin, (the ingredients in Schiff Move Free), promote long term joint health. Glucosamine is a basic building block of joint cartilage, which helps to maintain structural integrity of joints and connective tissues. Chondroitin is a naturally occurring nutrient found in connective tissue. It is capable of binding water molecules to lubricate, cushion and support joints.
Eight in One Ferretone 16 oz. 
Eight in One Ferretone 16 oz. Scientifically formulated food supplement to be added to ferret’s regular daily regimen. Routine use of Ferretone will provide ferrets with essential fatty acids & vitamins necessary to maintain healthy skin & coat.
Get Fit Kids Vol. 1 - Hustle-Bustle Move Your Muscles! 
Now there’s a fun new way to Get Fit with Kristi and the Get Fit Kids. Children will love moving, twisting, and shaking to fun upbeat songs as they learn about the importance of physical activity. Kristi Dear makes exercise fun with her joyful smile and positive attitude. A must have for every child!
List Price: $12.95
Amazon Price: $12.95
Used Price: $8.18
Customer Review: Fun & upbeat!
My children had so much fun exercising with Kristi and JoJo the bear. We all loved the cute songs and caught ourself singing them the rest of the day. This video is fun, upbeat, and really encouraged my children to get up and exercise. It is one of the best kids video’s out there!
Customer Review: Great for preschoolers
My 2.5 and 3.5 yr olds LOVE this video. It has been great in the winter months to help the kids stay active indoors. This video is perfect for this age group. They love to jump, dance, and march around. Kristi Dear does a great job and my girls love to watch her. Cute animation, upbeat songs, and fun moves make this a great video.
